Wednesday, March 14, 2023
A. Take 15 minutes to complete the followingÂ
Close grip bench press 4 sets of 5 reps @ 85% of 3RMÂ
 Then complete one more set of Max UB @ 80% of 3RMÂ
B. For timeÂ
10-20-30Â
Wall ball 20#/14#Â
9-15-21Â
Toes to barÂ
3-6-9Â
Power Snatches @ 135#/95#
Masters
A. EMOM 12 min
   min 1: gorilla row x 6-8/arm
   min 2: 10 barbell bench press
   min 3: 125m ski or 150m row
B. 4 rounds
   10 barbell deadlifts
   50m bear hug sandbag carry
   Row 200m