Wednesday, March 16, 2022


A. Take 15-20 min to find your 1 rep max deadlift

B. 3 rounds for time

400m run

20 toe to bar

20 shoulder to overhead 95,65

Masters

A. EMOM 12 min

Min 1- 10 barbell good mornings

Min 2- 10 DB Seated press

Min 3- 12 DB renegade row

C. 12 min AMRAP

200m row

10 DB hang clean & jerk

12 sit-ups

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