A. Every 2:00 x5 sets
10-8-6-4-2 front squats
right into
AMRAP UB strict/Kipping HSPU or AMRAP DB strict press in 30 seconds
B. For time
5-4-3-2-1
Bar MU
Power Cleans @ 80% of 1RM
10-8-6-4-2
Box-jumps 30"/24"
AT HOME WOD
5 rounds for max reps
1 min reverse lunges
1 min push-ups
1 min Alt V-ups
1 min squats
1 min chair dips
Rest 1 min