A. Every 2:00 x5 sets
10-8-6-4-2 front squats
right into
AMRAP UB strict/Kipping HSPU or AMRAP DB strict press in 30 seconds
B. For time
5-4-3-2-1
Bar MU
Power Cleans @ 80% of 1RM
10-8-6-4-2
Box-jumps 30"/24"
AT HOME WOD
5 rounds for max reps
1 min reverse lunges
1 min push-ups
1 min Alt V-ups
1 min squats
1 min chair dips
Rest 1 min
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H