Wednesday, March 18, 2020

A. Every 2:00 x5 sets

10-8-6-4-2 front squats

right into

AMRAP UB strict/Kipping HSPU or AMRAP DB strict press in 30 seconds

B. For time

5-4-3-2-1

Bar MU

Power Cleans @ 80% of 1RM

10-8-6-4-2

Box-jumps 30"/24"

AT HOME WOD

5 rounds for max reps

1 min reverse lunges

1 min push-ups

1 min Alt V-ups

1 min squats

1 min chair dips

Rest 1 min

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