Wednesday, March 2, 2022


A. EMOM 12 min

Min 1: 40 double unders

Min 2: 8-10 Dual DB thrusters 50/h, 35/h

Min 3: row 150m

B. For time

24-18-12

Overhead barbell lunge steps 95,65

Toes to bar

Run 200m after each set


Masters

A. Complete 3 sets:

DB Romanian deadlifts @ 30X1 x 10

Barbell bench press x 10

FLR x 60sec

B. For time

21-15-9

Kettlebell swings

Hanging knee raises

Row 250m after each set

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