Wednesday, March 2, 2022
A. EMOM 12 min
Min 1: 40 double unders
Min 2: 8-10 Dual DB thrusters 50/h, 35/h
Min 3: row 150m
B. For time
24-18-12
Overhead barbell lunge steps 95,65
Toes to bar
Run 200m after each set
Masters
A. Complete 3 sets:
DB Romanian deadlifts @ 30X1 x 10
Barbell bench press x 10
FLR x 60sec
B. For time
21-15-9
Kettlebell swings
Hanging knee raises
Row 250m after each set