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Wednesday, March 20, 2024


A. Take 15 minutes to find a 1RM Push Press for the day

B. 2 rounds for time

Run 300m

21 s2oh @ 115#/75#

Run 300m

21 Pull-ups or Ring rows


Essentials

A. Every 3 min for 6 sets complete:

     Set 1: Row 400/300m + 12 hanging knee raises or v-ups

     Set 2: EB 15/10 cal + 15 wall ball

B. 3 sets:

     Dbl. DB tricep kickbacks x 12

   DB bent over flies x 15

   Banded bicep curls x 20

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