Wednesday, March 23, 2022
A. Deadlift x 5 tng reps every 2:00 x 5 sets @ 75% of 1RM
B. 3 rounds for time
400m run
15 box jumps 30,24
15 strict pull-ups
Masters
A. EMOM 12 min
Min 1- 10 DB seated z-press
Min 2- AB 30 sec at hard effort
Min 3- barbell glute bridge @ 10X2 x 10
B. 12 minAMRAP
6 pull-ups/ring rows
8 no push-up burpees
12 deadlifts