top of page

Tuesday, March 3, 2020

Updated: Mar 4, 2020

A. 1 Snatch deadlift + 1 snatch high pull + 1 squat snatch x 8 sets every 90 sec

B. For time

*4 rounds 135,95

3 power cleans

3 front squats

3 push jerks

*3 rounds 155,105

3 power cleans

3 front squats

3 push jerks

*2 rounds 165,115

3 power cleans

3 front squats

3 push jerks

Extra credit:

2-3 sets

Row 500m or AB 20 cal

50’ DB bear crawl 50/h, 35/h

181 views0 comments

Recent Posts

See All

Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute

A. Take 15 minutes to complete 4 sets of the following 6 Deficit Deadlifts (standing on 45# plates) @ 60%-70% of 1RM Deadlift Max strict/Ring/Box Dips in 45 seconds B. 3 rounds for time Run 300m 12 Po

A. EMOM 12 minutes min 1: 6-8 seated Db strict press @ 50#/35# per hand min 2: 7-10 strict or banded pronated pull-ups min 3: Plank on elbows 45 seconds B. 6 minute AMRAP 10 Box-jumps 24"/20" box 10 S

bottom of page