Tuesday, March 3, 2020
Updated: Mar 4, 2020
A. 1 Snatch deadlift + 1 snatch high pull + 1 squat snatch x 8 sets every 90 sec
B. For time
*4 rounds 135,95
3 power cleans
3 front squats
3 push jerks
*3 rounds 155,105
3 power cleans
3 front squats
3 push jerks
*2 rounds 165,115
3 power cleans
3 front squats
3 push jerks
Extra credit:
2-3 sets
Row 500m or AB 20 cal
50’ DB bear crawl 50/h, 35/h