• jdh6270

Tuesday, March 3, 2020

Updated: Mar 4

A. 1 Snatch deadlift + 1 snatch high pull + 1 squat snatch x 8 sets every 90 sec

B. For time

*4 rounds 135,95

3 power cleans

3 front squats

3 push jerks

*3 rounds 155,105

3 power cleans

3 front squats

3 push jerks

*2 rounds 165,115

3 power cleans

3 front squats

3 push jerks

Extra credit:

2-3 sets

Row 500m or AB 20 cal

50’ DB bear crawl 50/h, 35/h

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