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Wednesday, March 31, 2021


A. Not for time complete 4 sets:

Strict pull-ups x 15,12,9,6

Double KB FR squats x 10

B. 12 min AMRAP

5 power cleans 135,95

10 toe to bar

5 shoulder to overhead 135,95

10 cal row/AB


Masters

A. EMOM 12 min

min 1: barbell good morning @ 30X1 x 10

min 2: DB bench press of floor chest press x 10

min 3: AMRAP sit-ups in 30sec

B. AMRAP 12 min

15 kettlebell swings

10 push-ups

AB 10/8 cal or jog 200m

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