• jdh6270

Wednesday, March 4, 2020

A. Front squat x 7,5,3,1,1,1 reps; working to a HEAVY single in 12 min

B. Take 8 min to complete 4 sets of the following:

B1. Strict ring pull-ups x 6-8; add weight if feels good

B2. Strict Ring dips x 4-6; add weight if feels good

C. 3 rounds for time:

Run 400m

12 ring push-ups

9 box jumps 30,24

6 atomic sit-ups

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