Wednesday
***Reminder***
This Saturday we will be supporting Portico’s 4th Annual Burpees for Babies. Last year we won the $500 gift card for the gym with the most participation and we are looking for a repeat!!! So grab a partner or come as an individual and bring your kids. Prizes will be awarded in all categories. For more info about the event and to register, click the link below.
In lieu of classes this Saturday we will have open gym from 7:30-9:00am and look for all of you to come out and support this event and show everyone which gym has the best community in Middle Tennessee!!!
Wednesday
A. Take 15 minutes to complete the following
Back Squat 5 sets of 2 @ 90% of 3RM
B. 15 minute AMRAP
Run 200m
5 pull-ups
10 push-ups
15 Air squats
Run 200m
10 Pull-ups
20 Push-ups
30 air squats
Run 200m
15 pull-up
30 Push-ups
45 air squats
etc.
w/ Vest if using vest for Murph
Masters
A. Complete for quality:
15-12-9-6
Pendlay row @ 20X1
DB bench press
Sandbag carry x 50m between each round
B. 12 min AMRAP
8 dual DB hang squat cleans
10 hanging knee raises
200m row