Wednesday, May 12, 2021
A. In 15 min complete
Front squat
x3 @ 80%
x2 @ 85%
x1 @ 90%
x3 @ 83%
x2 @ 88%
x1 @ 93%
B. 12 min AMRAP
8 pistols
12 toe to bar
200m run
Masters
A. Complete 3 sets of the following:
A1. Barbell good mornings or hip extensions @ 30X1 x 10
A2. 15 OH DB tricep extensions
A3. 20 DB bent over flies
B. For time
21-15-9
KB Deadlifts
DB push press
Box step ups