Wednesday, May 12, 2021


A. In 15 min complete

Front squat

x3 @ 80%

x2 @ 85%

x1 @ 90%

x3 @ 83%

x2 @ 88%

x1 @ 93%

B. 12 min AMRAP

8 pistols

12 toe to bar

200m run

Masters

A. Complete 3 sets of the following:

A1. Barbell good mornings or hip extensions @ 30X1 x 10

A2. 15 OH DB tricep extensions

A3. 20 DB bent over flies

B. For time

21-15-9

KB Deadlifts

DB push press

Box step ups

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