Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. Take 12 min to complete 3 - 4 sets of the following:
A1. Pendlay row @ 10X1 x 10
A2. AMRAP UB strict handstand push-ups
B. For time
40 wall ball 20,14
20 deadlifts 185,125
Run 400m
30 wall ball
15 deadlifts
Run 400m
20 wall ball
10 deadlifts
Run 400m
At home workout
A. For time
40 squat to press....use any 2 identical objects you have that will allow you to add resistance to your squat and press (thruster)
20 steps of death march using same two objects
Run 400m
30 squat to press
15 death march
Run 400m
20 squat to press
10 death march
Run 400m
B. Accumulate 5 min FLR