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Wednesday, May 18, 2022


A. 22 miute AMRAP

5-10-15-20-25

Pull-ups

10-20-30-40-50

Push-ups

15-30-45-60-75

Air squats

Run 200m after each set

*if you have a vest, wear it

B. Sandbag bearhug accumulate 3:00 HEAVY


Masters

A. Front squats x 8,6,4,8,6,4 build from last week

B. 3 Rounds For time

Bike 20 cal

15 dual DB hang clean & jerks

10 DB step ups

C. Extra credit:

3 sets

10 DB bicep curls

15 DB OH tricep extensions

15 DB front raises

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