Wednesday, May 19, 2021


A. Front squat

In 15 min complete

x5 @ 75%

x4 @ 80%

x3 @ 85%

x2 @ 90%

x1 @ 92.5%-95%

B. AMRAP 12 min

10 deficit handstand push-ups 5”, 3”

50 double unders

10 pull-ups

Masters

A1. DB Romanian deadlifts @ 30X1 x 10

A2. Seated barbell z-press @ 30X1 x 10

A3. AMRAP sit-ups in 60sec

X 4 sets

B. 6 rounds for time

8 box steps

8 push-ups

8 kettlebell swings

After round 2,4,6 stop and AB 12 calories

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