Wednesday, May 19, 2021
A. Front squat
In 15 min complete
x5 @ 75%
x4 @ 80%
x3 @ 85%
x2 @ 90%
x1 @ 92.5%-95%
B. AMRAP 12 min
10 deficit handstand push-ups 5”, 3”
50 double unders
10 pull-ups
Masters
A1. DB Romanian deadlifts @ 30X1 x 10
A2. Seated barbell z-press @ 30X1 x 10
A3. AMRAP sit-ups in 60sec
X 4 sets
B. 6 rounds for time
8 box steps
8 push-ups
8 kettlebell swings
After round 2,4,6 stop and AB 12 calories