• jdh6270

Wednesday, May 20, 2020

Wednesday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 12 min to complete 3-4 sets:

Strict pull-ups @ 10X2 x 3.3.3

Front foot elevated split squat @ 20X1 x 8-10/leg

B. 5 rounds for time

400m run

20 OH DB walking lunge steps 50,35

10 toes to bar

At home workout

A. 5 rounds for time

Run 400m

20 step ups

15 v-ups

https://www.signupgenius.com/go/8050D4BADA72AAAF85-wednesday2

119 views

Recent Posts

See All

Tuesday, September 22, 2020

A. Every 90 sec alternate between the following two movements for four sets each: A1. Deficit push-ups @ 20X1 x 8-10 A2. DB/KB death march x 8-10/leg B. For time: Row 1000m Then complete: 21-15-9 Dea

Monday, September 21, 2020

A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat

Saturday, September 19, 2020

For time Buy in: Row 500m + 400m run Then: 5 rounds for time 10 handstand push-ups 15 DB step ups 24,20/50,35 10 SA devils press 50,35 Then Cash out: run 400m + 500m row

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM