• jdh6270

Wednesday, May 20, 2020

Wednesday

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 12 min to complete 3-4 sets:

Strict pull-ups @ 10X2 x 3.3.3

Front foot elevated split squat @ 20X1 x 8-10/leg

B. 5 rounds for time

400m run

20 OH DB walking lunge steps 50,35

10 toes to bar

At home workout

A. 5 rounds for time

Run 400m

20 step ups

15 v-ups

https://www.signupgenius.com/go/8050D4BADA72AAAF85-wednesday2

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THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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