Wednesday, May 20, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Take 12 min to complete 3-4 sets:

Strict pull-ups @ 10X2 x 3.3.3

Front foot elevated split squat @ 20X1 x 8-10/leg

B. 5 rounds for time

400m run

20 OH DB walking lunge steps 50,35

10 toes to bar

At home workout

A. 5 rounds for time

Run 400m

20 step ups

15 v-ups

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