Wednesday, May 24,2023
A. Take 12 minutes to complete the following
Back Squat
4 sets of 2-3 reps @ 90%-95% of 3RM Back squat
B. 16 minute AMRAP
10 pull-ups
20 Push-ups
30 air squats
400m Run
*Done with vest if using vest for Murph
Masters
A. EMOM 12 min
min 1: row 10/8 cal
min 2: 10 wall ball
min 3: strict banded pull-ups or ring rows @ 30X2 x 5-7
B. 4 rounds for time
12 SA DB thrusters
10 push-ups
8 cal EB