Wednesday, May 27 2020


We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

  • Have you been in close contact with a confirmed case of COVID-19?

  • Are you experiencing a cough, shortness of breath, or sore throat?

  • Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

A. Take 12-15 min to complete 3-4 sets of the following

A1. Barbell floor chest press x 8-10

A2. SA DB bent over row @ 20X1 x 8-10

A3. Ring dips x 5-7; add weight if feel good

B. AMRAP 15 min

15/12 cal AB or row

6/arm alt DB snatch 50,35

3 muscle ups

15m/arm SA Farmers Walk 70,53

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