A. Take 20 minutes to find your 1RM Deadlift for the day
B. 12 minute AMRAP
1-3-5-7-9…
Wall walks
10-30-50-70-90…
Double unders
Complete a 100m run after each set
Masters
A. EMOM 12 min
Min 1: row 125m
Min 2: 6-8/leg DB death March
Min 3: 20sec side plank/side
B. AMRAP 12 min
10 cal bike
12 prisoner step ups
14 kettlebell swings
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-