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Wednesday, May 3, 2022


A. Take 20 minutes to find your 1RM Deadlift for the day

B. 12 minute AMRAP

1-3-5-7-9…

Wall walks

10-30-50-70-90…

Double unders

Complete a 100m run after each set


Masters

A. EMOM 12 min

Min 1: row 125m

Min 2: 6-8/leg DB death March

Min 3: 20sec side plank/side

B. AMRAP 12 min

10 cal bike

12 prisoner step ups

14 kettlebell swings

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