Wednesday, May 3, 2022
A. Take 20 minutes to find your 1RM Deadlift for the day
B. 12 minute AMRAP
1-3-5-7-9…
Wall walks
10-30-50-70-90…
Double unders
Complete a 100m run after each set
Masters
A. EMOM 12 min
Min 1: row 125m
Min 2: 6-8/leg DB death March
Min 3: 20sec side plank/side
B. AMRAP 12 min
10 cal bike
12 prisoner step ups
14 kettlebell swings