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Wednesday, May 31, 2023


A. Take 15 minutes to build to a 3RM back squat for the day

B. For time

2 rounds

7 strict HSPU or 3 wall walks

14 front squats @ 115#/75#

21 Box-jumps 24"/20"


rest exactly 1:00


2 rounds

15 kipping HSPU

12 deadlifts @ 245#/165#

9 box-jumps 30"/24"

*14 minute time cap


Masters

A. 6 sets:

     Alternating every 2:00 between the following:

      Row 275m/200m

      EB 18/12 cal

B. 8 min AMRAP

      8 SA DB hang clean & jerks

      10 sit ups

      12 air squats

    

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