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Wednesday, May 5, 2021


A. Front squat in 15 min complete

2 sets of 5 @ 80%

2 sets of 3 @ 85%

*Complete a 2 sec pause in the bottom of the squat for the first rep of each set

B. AMRAP 12 min

Buy in: 800m run

Then in remaining time complete AMRAP of:

5 Thrusters 135,95

5 Chest to bar pull-ups

Masters

A. Clean grip deadlifts @ 30X1 x 8,8,8,8; work up to a heavy set; rest as needed between sets

B. 4 rounds for time

10 cal AB

10 box step ups

10 KB deadlifts

50m farmers walk

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