Wednesday, May 5, 2021
A. Front squat in 15 min complete
2 sets of 5 @ 80%
2 sets of 3 @ 85%
*Complete a 2 sec pause in the bottom of the squat for the first rep of each set
B. AMRAP 12 min
Buy in: 800m run
Then in remaining time complete AMRAP of:
5 Thrusters 135,95
5 Chest to bar pull-ups
Masters
A. Clean grip deadlifts @ 30X1 x 8,8,8,8; work up to a heavy set; rest as needed between sets
B. 4 rounds for time
10 cal AB
10 box step ups
10 KB deadlifts
50m farmers walk