Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you enter.
A1. Front foot elevated goblet split squat @ 30X1 x 8-10/leg
A2. Seated z-press x 10
X 4 sets
B. For time
Buy in: 1000m row or 50/40 cal AB or 800m run
21-15-9
Kettlebell swings 70,53
Handstand push-ups
Cash out: 1000m row or 50/40 cal AB or 800m run
At home workout
A. 800m run
21-15-9
Reverse lunges/leg
Pike Handstand push-ups
800m run