• jdh6270

Wednesday, May 6, 2020

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you enter.

A1. Front foot elevated goblet split squat @ 30X1 x 8-10/leg

A2. Seated z-press x 10

X 4 sets

B. For time

Buy in: 1000m row or 50/40 cal AB or 800m run


Kettlebell swings 70,53

Handstand push-ups

Cash out: 1000m row or 50/40 cal AB or 800m run

At home workout

A. 800m run


Reverse lunges/leg

Pike Handstand push-ups

800m run


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