Veterans Day
“21 Guns”
Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout “to honor our Nation’s’ Warriors, past, present and future.”
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor.
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups
Masters 7:15am
Veterans Day
A. Crossover symmetry
B. “Chief” hero wod
3 min AMRAP x 5 sets w/ 2 min rest
3 power cleans
6 push-ups
9 air squats
OR
“Lil” Chris Kyle (American sniper)
3 rounds for time
20 kettlebell swings
20 walking lunges (10/leg)
20 DB thrusters
20 push-ups