Wednesday, November 13, 2019
A. Front squat; build to a HEAVY set of 3 in 12 min
B. 4 sets with 2 min rest between sets
Row 250m or AB 15/12 calories
10 goblet squats 70,53
10 handstand push-ups
10 toes to bar
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A. Take 15 minutes to complete 4 sets of the following 6 Deficit Deadlifts (standing on 45# plates) @ 60%-70% of 1RM Deadlift Max strict/Ring/Box Dips in 45 seconds B. 3 rounds for time Run 300m 12 Po
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