Wednesday, November 18, 2020
A. EMOM 12 min
min 1: ghd sit-ups x 15
min 2: seated z-press 75,55 x 10
min 3: AMRAP strict pull-ups x 30sec
B. For time
Buy-in 1000m row or 45/40cal AB
Then:
4 rounds
5 wall walks
15 toe to bar
50 double unders
Masters 7:15am
A. 8 min Tabata balance w/ SL Rom DL
B. Baseline Test for Time
Row 500 40 Air Squats
30 sit-ups
20 push-ups
10 pull-ups/ring rows