• jdh6270

Wednesday, November 18, 2020


A. EMOM 12 min

min 1: ghd sit-ups x 15

min 2: seated z-press 75,55 x 10

min 3: AMRAP strict pull-ups x 30sec

B. For time

Buy-in 1000m row or 45/40cal AB

Then:

4 rounds

5 wall walks

15 toe to bar

50 double unders

Masters 7:15am

A. 8 min Tabata balance w/ SL Rom DL

B. Baseline Test for Time

Row 500                                                           40 Air Squats                                                  

30 sit-ups

20 push-ups

10 pull-ups/ring rows

83 views

Recent Posts

See All

Monday, November 30, 2020

A. Every 90 sec for 8 sets complete the following: 1 hang clean pull + 1 hang power clean + 1 hang squat clean; build B. 5 rounds For time 12 SA DB hang squat clean 50,35 10 handstand push-ups 40 doub

Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM