Wednesday, November 18, 2020


A. EMOM 12 min

min 1: ghd sit-ups x 15

min 2: seated z-press 75,55 x 10

min 3: AMRAP strict pull-ups x 30sec

B. For time

Buy-in 1000m row or 45/40cal AB

Then:

4 rounds

5 wall walks

15 toe to bar

50 double unders

Masters 7:15am

A. 8 min Tabata balance w/ SL Rom DL

B. Baseline Test for Time

Row 500                                                           40 Air Squats                                                  

30 sit-ups

20 push-ups

10 pull-ups/ring rows

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