A. Take 15 minutes to complete the following
Back Squat 4 sets of 5 @ 80% of 3RM from last week
B. For time
20 Clean and jerks @ 135#/95#
40 toes to bar
60 Wall ball 20#/14#
800m Run
Masters
A1. Hip extensions @ 30X1 x 10; add wt if feels good
A2. SA DB bench press @ 2020 x 8-10/arm
A3. Barbell upright row x 12-15
X 3 sets
B. AMRAP 12 min
Bike 10 cal or run 200m
15 hanging knee raises or alt V-ups; may add med ball
10 hand release push-ups