Wednesday, November 20, 2019
A. EMOM 6 min
Power clean x 3 touch and go; build to a tough set
B EMOM 12 min
min 1: KB side plank x 30 - 45 sec/ right
min 2: KB side plank x 30 - 45 sec/left
min 3: ring FLR x 30 -45 sec
min 4: AB 12/10 calories
C. 10 min AMRAP
32 double unders
8 hang power cleans 115,75
2 muscle ups