Wednesday, November 20, 2019

A. EMOM 6 min

Power clean x 3 touch and go; build to a tough set

B EMOM 12 min

min 1: KB side plank x 30 - 45 sec/ right

min 2: KB side plank x 30 - 45 sec/left

min 3: ring FLR x 30 -45 sec

min 4: AB 12/10 calories

C. 10 min AMRAP

32 double unders

8 hang power cleans 115,75

2 muscle ups

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