Thanksgiving Week Schedule
Wednesday, November 23
No 6:30pm class
Thursday, November 24
Thanksgiving Day
Closed
Friday, November 25
8:30 & 9:30 classes only
"Thanksgiving With The Girls"
For total time
Isabel/Grace
20 Ground to overhead @ 95#/65#
rest 1:00
2 rounds
Run 200m
21 kb swings @ 53#
12 pull-ups
Karen
50 Wall ball 20#/14#
rest 1:00
Angie
50 Pull-ups
50 Push-ups
50 sit-ups
50 air squats
*40 minute time cap
Masters
“Thanksgiving with the Girls”
For time
Fran
12-9-6
DB thrusters
Ring rows
Rest 1 min
Kelly
3 rounds
12/10 cal bike
10 wall ball
10 box jumps/steps
Rest 1 min
Helen
2 rounds
Row 200m
15 kettlebell swings
9 ring rows