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Wednesday, November 23, 2022


Thanksgiving Week Schedule

Wednesday, November 23

No 6:30pm class

Thursday, November 24

Thanksgiving Day

Closed

Friday, November 25

8:30 & 9:30 classes only


"Thanksgiving With The Girls"

For total time

Isabel/Grace

20 Ground to overhead @ 95#/65#


rest 1:00


2 rounds

Run 200m

21 kb swings @ 53#

12 pull-ups


Karen

50 Wall ball 20#/14#


rest 1:00


Angie

50 Pull-ups

50 Push-ups

50 sit-ups

50 air squats


*40 minute time cap


Masters

“Thanksgiving with the Girls”

For time

Fran

12-9-6

DB thrusters

Ring rows


Rest 1 min


Kelly

3 rounds

12/10 cal bike

10 wall ball

10 box jumps/steps


Rest 1 min


Helen

2 rounds

Row 200m

15 kettlebell swings

9 ring rows

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