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Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE

Wednesday 11-25-20

NO 6:30pm class

Thursday 11-26-20

Closed

HAPPY THANKSGIVING 🍁🦃🍽

Friday 11-27-20

7:15am Masters

8:30 & 9:30am classes ONLY

Saturday 11-28-20

8:30 & 9:30 am

Wednesday

NO 6:30 pm class

A. “Thanksgiving with The Girls”

For total time:

2 rounds Helen

400m run

21 kettlebell swings 50,35

12 pull-ups

+

2 rounds Kelly

400m run

30 box jumps 24,20

30 wall ball 20,14

+

Lil Angie

30 pull-ups

30 push-ups

30 sit-ups

30 squats


Masters 7:15m

A. 8 min Tabata balance w/ SL Rom DL—PICK UP THE WISHBONE

B. 8 min AMRAP Thanksgiving WOD—BURN THE BIRD

2 Pushups

4 Sit ups

6 Air squats

Add 2 reps

4 Pushups

6 Sit ups

8 Air squats

Add 2 reps

6 Pushups

8 Sit ups

10 Air squats

Add 2 reps . . .

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