THANKSGIVING WEEK SCHEDULE
Wednesday 11-25-20
NO 6:30pm class
Thursday 11-26-20
Closed
HAPPY THANKSGIVING 🍁🦃🍽
Friday 11-27-20
7:15am Masters
8:30 & 9:30am classes ONLY
Saturday 11-28-20
8:30 & 9:30 am
Wednesday
NO 6:30 pm class
A. “Thanksgiving with The Girls”
For total time:
2 rounds Helen
400m run
21 kettlebell swings 50,35
12 pull-ups
+
2 rounds Kelly
400m run
30 box jumps 24,20
30 wall ball 20,14
+
Lil Angie
30 pull-ups
30 push-ups
30 sit-ups
30 squats
Masters 7:15m
A. 8 min Tabata balance w/ SL Rom DL—PICK UP THE WISHBONE
B. 8 min AMRAP Thanksgiving WOD—BURN THE BIRD
2 Pushups
4 Sit ups
6 Air squats
Add 2 reps
4 Pushups
6 Sit ups
8 Air squats
Add 2 reps
6 Pushups
8 Sit ups
10 Air squats
Add 2 reps . . .