Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE

Wednesday 11-25-20

NO 6:30pm class

Thursday 11-26-20

Closed

HAPPY THANKSGIVING 🍁🦃🍽

Friday 11-27-20

7:15am Masters

8:30 & 9:30am classes ONLY

Saturday 11-28-20

8:30 & 9:30 am

Wednesday

NO 6:30 pm class

A. “Thanksgiving with The Girls”

For total time:

2 rounds Helen

400m run

21 kettlebell swings 50,35

12 pull-ups

+

2 rounds Kelly

400m run

30 box jumps 24,20

30 wall ball 20,14

+

Lil Angie

30 pull-ups

30 push-ups

30 sit-ups

30 squats

Masters 7:15m

A. 8 min Tabata balance w/ SL Rom DL—PICK UP THE WISHBONE

B. 8 min AMRAP Thanksgiving WOD—BURN THE BIRD

2 Pushups

4 Sit ups

6 Air squats

Add 2 reps

4 Pushups

6 Sit ups

8 Air squats

Add 2 reps

6 Pushups

8 Sit ups

10 Air squats

Add 2 reps . . .

125 views0 comments

Recent Posts

See All

A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F

A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf

A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.