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Wednesday, November 27, 2019

Thanksgiving schedule:

Wednesday, November 27, 2019

No 6:30pm class

Thursday, November 28, 2019

Closed

HAPPY THANKSGIVING!๐Ÿฆƒ๐Ÿ๐Ÿฆƒ

A. EMOM 10 min

Min 1- 12-15 wall ball 30,20

Min 2- 12-15 kettlebell swings 70,53

B. EMOM 10 min

Min 1- 10 toes to bar

Min 2- 10 handstand push-ups

C. 5 rounds for time **17 min time cap**

Run 200m

15 deadlifts 135,95

10 burpees

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