• jdh6270

Wednesday, November 27, 2019

Thanksgiving schedule:

Wednesday, November 27, 2019

No 6:30pm class

Thursday, November 28, 2019

Closed

HAPPY THANKSGIVING!🦃🍁🦃

A. EMOM 10 min

Min 1- 12-15 wall ball 30,20

Min 2- 12-15 kettlebell swings 70,53

B. EMOM 10 min

Min 1- 10 toes to bar

Min 2- 10 handstand push-ups

C. 5 rounds for time **17 min time cap**

Run 200m

15 deadlifts 135,95

10 burpees

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A. Run 200m or row 250m; rest approximately 1 min x 6 sets; same pace each set B. For time 30-20-10 Front squats 115,75 Hand release push-ups 75 double unders after each set

Monday, October 26, 2020

A. EMOM 8 min 3 clean & jerks; build to TOUGH set of 3 B. Run 400m 3 sets @ 115,75 12 deadlifts 9 hang power cleans 6 shoulder to overhead Run 400m 2 sets @ 135,95 12 deadlifts 9 hang power cleans 6

Saturday, October 24, 2020

AMRAP 25 min with partner 400m run with plate 45,25 6 thrusters 115,75 8 pull-ups 10 box jumps 24,20 **while partner A runs, partner B performs AMRAP thrusters, pull-ups, box jumps. When partner A ret

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