Thanksgiving schedule:
Wednesday, November 27, 2019
No 6:30pm class
Thursday, November 28, 2019
Closed
HAPPY THANKSGIVING!🦃🍁🦃
A. EMOM 10 min
Min 1- 12-15 wall ball 30,20
Min 2- 12-15 kettlebell swings 70,53
B. EMOM 10 min
Min 1- 10 toes to bar
Min 2- 10 handstand push-ups
C. 5 rounds for time **17 min time cap**
Run 200m
15 deadlifts 135,95
10 burpees
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H