Wednesday, November 27, 2019
Thanksgiving schedule:
Wednesday, November 27, 2019
No 6:30pm class
Thursday, November 28, 2019
Closed
HAPPY THANKSGIVING!🦃🍁🦃
A. EMOM 10 min
Min 1- 12-15 wall ball 30,20
Min 2- 12-15 kettlebell swings 70,53
B. EMOM 10 min
Min 1- 10 toes to bar
Min 2- 10 handstand push-ups
C. 5 rounds for time **17 min time cap**
Run 200m
15 deadlifts 135,95
10 burpees