• jdh6270

Wednesday, November 6, 2019

A. EMOM 12 min

Min 1: 16 SA OH DB walking lunges 50,35

Min 2: 5-7 chest to bar pull-ups

Min 3: 30 sec flutter kicks

B. AMRAP 12 min

10 hang power snatch 95,65

3 muscle ups

400m run

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