Wednesday, October 12, 2022
A. 9 min EMOM
   Hang squat clean
  x3 reps EMOM x3 minutes
  x2 reps EMOM x3 minutes
  x1 rep EMOM x3 minute
  - starting load @ 155#/105# (or 70% of 1RM) and then build from there to a tough single for the day
B. For time
  9 wall walks
  18 barfacing burpees
  27 Power Snatches @ 115#/75#
  18 barfacing burpees
  9 wall walks
Masters
A. EMOM 12 min
   min 1: Dual DB OH carry x 50m
   min 2: sandbag over the shoulder clean x 3-5
  min 3: FLR x 45sec
B. For time
  40-30-20
  SA DB hang clean and jerk
  DB step ups or prisoner step ups
  Bike 12 cal after each set