Wednesday, October 14, 2020


A. Take 12-15 min to complete 4 sets of the following:

A1. DB bench press x 10; 50/h,35/h

A2. Barbell bent over row x 8-10

A3. 30sec KB side plank/side

B. AMRAP 12 min

Run 200m

10 SA devils press 50,35

15 handstand push-ups

Masters 7:15am

A. 6 min EMOM

Tabata balance with Romanian DL single leg, no weight

B. 20 min AMRAP with partner

*split reps any way you like*

20 pull-ups/ring rows

30 push-ups

40 box jumps/step ups

50 single unders

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