Wednesday, October 14, 2020
A. Take 12-15 min to complete 4 sets of the following:
A1. DB bench press x 10; 50/h,35/h
A2. Barbell bent over row x 8-10
A3. 30sec KB side plank/side
B. AMRAP 12 min
Run 200m
10 SA devils press 50,35
15 handstand push-ups
Masters 7:15am
A. 6 min EMOM
Tabata balance with Romanian DL single leg, no weight
B. 20 min AMRAP with partner
*split reps any way you like*
20 pull-ups/ring rows
30 push-ups
40 box jumps/step ups
50 single unders