A. Take 12 - 15 min to alternate between the following two movements for 5 sets
A1. Deadlifts x 3 touch and go; build to a tough set
A2. Muscle ups x 2-4
B. 15 min AMRAP
20 SA OH DB walking lunges 10 steps/arm 50,35
10 chest to bar pull-ups
400m run
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