Wednesday, October 2, 2019

A. Take 12 - 15 min to alternate between the following two movements for 5 sets

A1. Deadlifts x 3 touch and go; build to a tough set

A2. Muscle ups x 2-4

B. 15 min AMRAP

20 SA OH DB walking lunges 10 steps/arm 50,35

10 chest to bar pull-ups

400m run

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