• jdh6270

Wednesday, October 2, 2019

A. Take 12 - 15 min to alternate between the following two movements for 5 sets

A1. Deadlifts x 3 touch and go; build to a tough set

A2. Muscle ups x 2-4

B. 15 min AMRAP

20 SA OH DB walking lunges 10 steps/arm 50,35

10 chest to bar pull-ups

400m run

107 views

Recent Posts

See All

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM