Wednesday, October 26, 2022
A. Take 15 minutes to find a 3RM Back squat for the day
B. 4 rounds for time
Run 200m
15 Wall ball 20#/14#
10 Hang Power Cleans @ 135#/95#
Masters
A1. Dual DB Romanian deadlift @ 30X1 x 10
A2. Close grip barbell bench press x 10
A3. 20-30sec side plank/side
X 3 sets
B. AMRAP 12 min
10 cal Bike
12 DB push press
14 lunges/ may hold barbell in front rack if feels good
Extra credit:
3 sets
10/arm DB hammer curls
30 banded tricep pushdowns
12 DB bent over flies