Wednesday, October 26, 2022
A. Take 15 minutes to find a 3RM Back squat for the day
B. 4 rounds for time
  Run 200m
  15 Wall ball 20#/14#
  10 Hang Power Cleans @ 135#/95#
Masters
A1. Dual DB Romanian deadlift @ 30X1 x 10
A2. Close grip barbell bench press x 10
A3. 20-30sec side plank/side
X 3 sets
B. AMRAP 12 min
  10 cal Bike
  12 DB push press
  14 lunges/ may hold barbell in front rack if feels good
Extra credit:
3 sets
10/arm DB hammer curls
30 banded tricep pushdowns
12 DB bent over flies