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Wednesday, October 27, 2021


A. EMOM 12 min

min 1: Devils press x 4-6; 50/h, 35/h

min 2: Double KB Front rack carry

min 3: row 12/10cal

B. For time

15-12-9-6-3

Hang Power cleans 115,75

Pull-ups

Run 200m after each set


Masters

A. Row 500m; rest 2 min x 2

X 3 sets

B. For total time

15-12-9

AB cal

KB deadlifts

ring rows

Rest 3 min

15-12-9

AB cal

DB bench press

50m farmers walk

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