Wednesday, October 30, 2019
A. EMOM 10 min
Min 1: 1 power snatch + 1 hang snatch; build
Min 2: muscle ups x 2-4
B. For time
Run 600m
20 single DB box steps 50,35/ 24,20
30 SA DB alt snatches 50,35
Run 200m
20 single DB box steps 50,35/ 24,20
40 SA DB OH walking lunges 50,35
Run 600m
20 single DB box steps 50,35/ 24,20
30 SA DB alt snatches 50,35
**reminder** there will be no 6:30pm class Thursday, October 31.