Wednesday, October 5, 2022
3 rounds for time
Run 800m
30 Pull-ups
30 Back Squats @ 95#/65#
*40 min time cap
Masters
A. 15-12-9
Clean grip deadlifts; build to a tough set of 9
DB floor chest press
Dual DB bicep curls
* go heavier as reps go down
B. 10 min AMRAP
Row 200m
10 no push-up burpees
Bike 8 cal