Wednesday, October 7, 2020

A. Take 12-15 min to compete 3-4 sets of the following:

A1. Muscle ups AMRAP 45 sec or Ring pull-ups x 5-7

A2. Barbell good mornings @ 30X1 x 10

A3. Banded tricep pushdowns x 25-30

B. 3 min AMRAP

3 deficit handstand push-ups

5 kettlebell swings 70,53

7 toe to bar

Rest 1 min x 3 sets

Masters 7:15am

A. From rack; back squats x 5 reps for 4 sets; build if form stays good

B. 12 min AMRAP

30 single unders

10 burpees

10 cobra kicks

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