Wednesday, October 7, 2020
A. Take 12-15 min to compete 3-4 sets of the following:
A1. Muscle ups AMRAP 45 sec or Ring pull-ups x 5-7
A2. Barbell good mornings @ 30X1 x 10
A3. Banded tricep pushdowns x 25-30
B. 3 min AMRAP
3 deficit handstand push-ups
5 kettlebell swings 70,53
7 toe to bar
Rest 1 min x 3 sets
Masters 7:15am
A. From rack; back squats x 5 reps for 4 sets; build if form stays good
B. 12 min AMRAP
30 single unders
10 burpees
10 cobra kicks