• jdh6270

Wednesday, October 9, 2019

Reminder there is no 6:30pm class tonight

A. Take 12-15 min to alternate between the following movements:

A1. Single arm DB bent over row @ 30X1 x 10/arm

A2. Barbell floor chest press x 10; build to a tough set

A3. Double KB front rack carry x 50m 53/h, 35/h

B. 3 rounds for time

10 single DB step ups 50,35

200m run

15 wall ball 30,20

200m run

10 toes to bar

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Saturday, November 28, 2020

For time with a partner: 15 rounds for time 12 wall ball 30,20 8 deadlifts 185,125 4 atomic sit-ups 45,25 50 double unders after every 3 rounds; both partners must compels the DU After 3-6-9-12-15 bot

Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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