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Wednesday, October 9, 2019

Reminder there is no 6:30pm class tonight

A. Take 12-15 min to alternate between the following movements:

A1. Single arm DB bent over row @ 30X1 x 10/arm

A2. Barbell floor chest press x 10; build to a tough set

A3. Double KB front rack carry x 50m 53/h, 35/h

B. 3 rounds for time

10 single DB step ups 50,35

200m run

15 wall ball 30,20

200m run

10 toes to bar

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A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R

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