Wednesday, September 16, 2020


A. Every 90 sec alternate between the following movements to complete 4 sets of each:

A1. Double DB/KB OH carry x 30m

A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build

B. “Helen”

3 rounds for time

Run 400m

21 Kettlebell swings 53,35

12 pull-ups

Masters 7:15am

A.  12 min to complete four rounds          

      50 m farmers walk

8 tricep extensions

B. “Jack”

9 min AMRAP

9 sit-ups

9 deadlifts

9 ring rows

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