Wednesday, September 16, 2020
A. Every 90 sec alternate between the following movements to complete 4 sets of each:
A1. Double DB/KB OH carry x 30m
A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build
B. “Helen”
3 rounds for time
Run 400m
21 Kettlebell swings 53,35
12 pull-ups
Masters 7:15am
A. 12 min to complete four rounds
50 m farmers walk
8 tricep extensions
B. “Jack”
9 min AMRAP
9 sit-ups
9 deadlifts
9 ring rows