• jdh6270

Wednesday, September 16, 2020


A. Every 90 sec alternate between the following movements to complete 4 sets of each:

A1. Double DB/KB OH carry x 30m

A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build

B. “Helen”

3 rounds for time

Run 400m

21 Kettlebell swings 53,35

12 pull-ups

Masters 7:15am

A.  12 min to complete four rounds          

      50 m farmers walk

8 tricep extensions

B. “Jack”

9 min AMRAP

9 sit-ups

9 deadlifts

9 ring rows

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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