Wednesday, September 18, 2019

A. Take 15 min to alternate between the following two movements for 4 sets:

A1. Strict pull-ups x 2.2.2 @ 30X1; add weight if feels good

A2. Barbell Push Press x 5; build to a TOUGH set

A3. Strict Ring dips x 5; add weight if feels good

B. 12 min AMRAP

Run 100m

5 handstand push-ups

AB 10/8 cal or row 150m

5 toes to bar

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