• jdh6270

Wednesday, September 2, 2020


A. Take 12 - 15 min to complete 4 sets of the following:

A1. Farmers walk x 50m 70/h, 53/h

A2. DB bench or floor chest press x 10

A3. Ghd sit-ups x 15-20

B. For time

Run 400m

30 handstand push-ups

Run 200m

45 toes to bar

Run 200m

60 push ups

Run 400m


Masters class 7:15-8:15am MWF

A. Front squats, strict press, push press; from rack; only add weight if form stays good A1. 3 front squats x 4 sets A2. 3 strict press x 4 sets

A3. 3 push press x 4 sets

B. 8 min AMRAP

Row 150m

5 wall ball

40 single jump ropes/20 double unders

118 views

Recent Posts

See All

Friday, December 4, 2020

A. 4 sets DB man maker x 5 ghd sit-ups x 20 Barbell floor chest press x 10 B. For time 10-9-8-7-6-5-4-3-2-1 SA Hang DB clean & jerk 50,35 Hand release push-ups Toe to bar Masters 7:15am A. Complete 3-

Thursday, December 3, 2020

Complete for time: 1000m row or 50/40 cal AB 150 sit-ups 100 lunges alternating legs 75 burpees 800m run **partition any way you like** Extra credit 40-30-20-10 Toe toe touches Bicycle crunches kB pul

Wednesday, December 2, 2020

A. EMOM 12 min min 1: dbl DB overhead carry x 30m 50/h, 35/h min 2: hip extensions x 12; May add weight min 3: ring pull-ups x 5-7 B. For time 21-15-9 Deadlifts 225,155 Chest to bar pull-ups After eac

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM