Wednesday, September 21, 2021
A. Take 15 minutes to complete the following
Front squat
x3 @ 80%
x2 @ 85%
x1 @ 90%
x3 @ 85%
x2 @ 90%
x1 @ 95%+
B. 4 rounds for time
12 kipping HSPU
15 toes to bar
18 front rack reverse lunges 95#/65#
Masters
A. EMOM 12 min
   Min 1: DB death march x 10/leg
   Min 2: row 9 cal
   Min 3: FLR x 45sec; may add weight
B. AMRAP 12 min
  16 Russian KBS HEAVY
  12 Box jumps or steps
  8 cal bike