Wednesday, September 30, 2020
A. Complete
10-8-6-4-2
Ring dips
Strict pull-ups
Hip extensions with pause at top; May use weight if feels good
B. For time
“Diane”
21-15-9
Deadlifts 225,155
Handstand push-ups
Masters 7:15am
A. Take 8 min to work on Turkish Get Ups
B. Deadlifts x 3; build to a tough set of 3 in 5 sets if form stays good
C. 10 min AMRAP
Double DB/KB overhead carry x 30m
10 single arm bent over row (5/arm)
15 sit-ups