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Wednesday, September 30, 2020


A. Complete

10-8-6-4-2

Ring dips

Strict pull-ups

Hip extensions with pause at top; May use weight if feels good

B. For time

“Diane”

21-15-9

Deadlifts 225,155

Handstand push-ups


Masters 7:15am

A. Take 8 min to work on Turkish Get Ups

B. Deadlifts x 3; build to a tough set of 3 in 5 sets if form stays good

C. 10 min AMRAP

Double DB/KB overhead carry x 30m

10 single arm bent over row (5/arm)

15 sit-ups

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