Wednesday, September 4, 2019
A. Take 12 min to alternated between the following movement for 5 sets:
A1. Barbell strict shoulder press x 10,8,6,4,2; build to. HEAVY set of 2
A2. Fat grip SA DB bent over row @ 20X1 x 10/arm
B. 6 min AMRAP
3 muscle ups
6/leg SA DB OH walking lunges 50,35
Rest 3 min
6 min AMRAP
6 handstand push-ups
12 kettlebell swings 70,53