• jdh6270

Wednesday, September 4, 2019

A. Take 12 min to alternated between the following movement for 5 sets:

A1. Barbell strict shoulder press x 10,8,6,4,2; build to. HEAVY set of 2

A2. Fat grip SA DB bent over row @ 20X1 x 10/arm

B. 6 min AMRAP

3 muscle ups

6/leg SA DB OH walking lunges 50,35

Rest 3 min

6 min AMRAP

6 handstand push-ups

12 kettlebell swings 70,53

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