Wednesday, September 7, 2022
A. Take 15 minutes to complete 5 sets of the following
Front squat x3 reps @ 80% of 1RM
B. 4 rounds for time
20 Wall ball 20#/14#
15 toes to bar
10 deadlifts @ 185#/125#
Masters
A. EMOM 8 min
  2 front squats + 2 push press
B. 4 rounds for time
   Bike 15 cal
   10 DB hang power cleans
   15 hand release push-ups
   10 ring rows