A. Take 15 minutes to complete 5 sets of the following
Front squat x3 reps @ 80% of 1RM
B. 4 rounds for time
20 Wall ball 20#/14#
15 toes to bar
10 deadlifts @ 185#/125#
Masters
A. EMOM 8 min
  2 front squats + 2 push press
B. 4 rounds for time
   Bike 15 cal
   10 DB hang power cleans
   15 hand release push-ups
   10 ring rows
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks