Wednesday , September 8, 2021
Wednesday
A. Close grip bench press
x3 @ 75%
x3 @ 80%
2x3 @ 85%
Max UB @ 78%
B. For time
21-15-9
Wall ball 20/14
Hang power cleans 115/75
Box-jumps 24/20
Masters
A. 12 min EMOM
min 1: barbell good mornings x 10
min 2: DB floor chest press x 12-15
min 3: AB hard x 30sec
B. 10 min AMRAP
8 push ups
16 Alt DB snatches
24 jump rope