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Wednesday , September 8, 2021

Wednesday

A. Close grip bench press

x3 @ 75%

x3 @ 80%

2x3 @ 85%

Max UB @ 78%


B. For time

21-15-9

Wall ball 20/14

Hang power cleans 115/75

Box-jumps 24/20

Masters

A. 12 min EMOM

min 1: barbell good mornings x 10

min 2: DB floor chest press x 12-15

min 3: AB hard x 30sec

B. 10 min AMRAP

8 push ups

16 Alt DB snatches

24 jump rope

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