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Join date: May 16, 2019
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Apr 25, 2024 ∙ 1 min
Thursday, April 25, 2024
For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up...
46
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Apr 24, 2024 ∙ 1 min
Wednesday, April 24, 2024
A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep...
109
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Apr 23, 2024 ∙ 1 min
Tuesday, April 23, 2024
A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches...
71
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