A. Deadlifts every 2:00 min x 6 sets
3 sets of 3 @ 85%
2 sets of 2 @ 90%
1 set of 1 @ 95%
B. 4 Sets each for time with 2 min rest between sets
Row 250m/run 200m
15 burpees
15 wall ball
15 hand release push-ups
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