A. Take 12 min to complete
20-15-10-5
Romanian deadlifts @ 20X1; build to a tough set of 5
Deficit push-ups
B. For time:
21-18-15-12-9-6-3
Single arm DB hang clean & jerk 50,35
Box jumps 24,20
Run 100m between each set
**Our Summer Nutrition Seminar has been rescheduled for Saturday June 22nd.